What is Dates?
When many people think of dates, they usually think of them as snack or sweet treats, without any real significance in a diet. However, this is not true, as dates are nutritional powerhouses and should be consumed more often and taken advantage of. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body.
numerous facts mentioned below:
Dates contains calcium, sulphur, iron, potassium, phosphorus, manganese, copper, magnesium, volatile oils, vitamin B6 & other Vitamins, folic acid, proteins, sugar, and are rich in natural fibers which contribute to a healthy body and mind. Hence consumption of dates has a great benefit which are as follows:
Prevents Cancer
Modern Medicine has shown that they are effective in preventing abdominal cancer.
Obesity
The wide variety of nutritious elements in date makes it hunger-restive and reduces food consumption.
Child Birth
Eating dates eases the pain of childbirth, helps produce milk for nursing mothers and also prevent blood loss after childbirth.
Constipation
The roughage provided by dates stimulates sluggish bowls. Dates should be immersed in water at night and taken after making them into fine syrup the next morning to secure laxative effect.
Intestinal Disturbances
Dates contain an antidote potency which restrains and kills the growth of intestinal worms and other parasites.
Bones
Calcium is important for strong bones and dates are rich in calcium.
Vitamins and Minerals
Dates are packed to the brim with necessary vitamins and minerals like Vitamin C, Vitamin A1, Vitamin B1, potassium, copper, niacin and iron. They are good for your blood, heart and bones. They are also very high in fiber, making them effective for a healthy digestive system.
Cancer-Fighting Properties
The high content of magnesium and fiber found in dates makes them a very good cancer fighter. People from Middle Eastern countries that consume lots of dates have much lower instances of cancer then in people in other parts of the world
Good for Diabetics
Dates allow a way for diabetics to replace sugar in their diets. They contain fructose and glucose, and although they are very sweet, they can safely be consumed by diabetics. Dates can be chopped up and mixed with food or turned into syrup.
Nutritional Values of Dates
Dates are extremely nutritious, possessing the following Nutritional profile per 100g serving size:
Calories- 277
Protein 1.81g- approx. 3% RDI
Total Fat 0.15 g- <1% of RDI
Carbohydrates 74.97 g- 58% RDI
Dietary Fiber 6.7 g- 18% RDI
Folic Acid- 15 µg
Niacin 1.610 mg
Vitamin A- 149 IU
Vitamin K- 2.7 µg
Potassium- 696 mg
Calcium- 64 mg
Magnesium- 54 mg
Phosphorus- 62 mg
Dates also contain many more vitamins and minerals, but in very small amounts and not sufficient to meet your daily recommended intake.
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